Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.4 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 29.9 mg |
| Sodium | 42.3 mg |
| Potassium | 110.4 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.2 g |
| Protein | 17.9 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 1.6 % |
| Copper | 6.8 % |
| Folate | 3.0 % |
| Iron | 4.7 % |
| Magnesium | 3.7 % |
| Manganese | 13.5 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.2 % |
| Riboflavin | 1.6 % |
| Selenium | 0.7 % |
| Thiamin | 2.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fennel dill Waldorf Salad
View the full Fennel dill Waldorf Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fennel dill Waldorf Salad
87 calories of chicken breast meat, individually frozen (Trader Joe's), (0.67 serving)
47 calories of Walnuts, (0.06 cup pieces or chips)
31 calories of Trader Joe's - Mayo Reduced Fat, (0.89 serving)
7 calories of Apples, fresh with skin, (0.11 cup, quartered or chopped)
7 calories of Grapes, (0.11 cup, seedless)
3 calories of Fennel, (0.11 cup, sliced)
0 calories of Fresh Chives, (0.44 tbsp chopped)
0 calories of Dill weed, fresh, (0.03 cup sprigs)
Calories per serving of Fennel dill Waldorf Salad
87 calories of chicken breast meat, individually frozen (Trader Joe's), (0.67 serving)
47 calories of Walnuts, (0.06 cup pieces or chips)
31 calories of Trader Joe's - Mayo Reduced Fat, (0.89 serving)
7 calories of Apples, fresh with skin, (0.11 cup, quartered or chopped)
7 calories of Grapes, (0.11 cup, seedless)
3 calories of Fennel, (0.11 cup, sliced)
0 calories of Fresh Chives, (0.44 tbsp chopped)
0 calories of Dill weed, fresh, (0.03 cup sprigs)