Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.0 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 121.6 mg |
| Sodium | 589.9 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.0 g |
| Protein | 29.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 30.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 10.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan & Shrimp Crusted Fish
View the full Parmesan & Shrimp Crusted Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan & Shrimp Crusted Fish
70 calories of Fish, Swai Fillet, (4 oz)
40 calories of Great Value Tiny Shrimp, Can, (0.67 serving)
40 calories of Kraft 100% Grated Parmesan Cheese, (4 tsp)
38 calories of Great Value, Plain Bread Crumbs, (0.08 cup)
Calories per serving of Parmesan & Shrimp Crusted Fish
70 calories of Fish, Swai Fillet, (4 oz)
40 calories of Great Value Tiny Shrimp, Can, (0.67 serving)
40 calories of Kraft 100% Grated Parmesan Cheese, (4 tsp)
38 calories of Great Value, Plain Bread Crumbs, (0.08 cup)