Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 427.0 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 172.3 mg |
| Sodium | 448.1 mg |
| Potassium | 431.2 mg |
| Total Carbohydrate | 45.8 g |
| Dietary Fiber | 4.2 g |
| Sugars | 28.3 g |
| Protein | 35.7 g |
| Vitamin A | 46.2 % | Vitamin B-12 | 37.9 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 41.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 7.1 % |
| Copper | 8.5 % |
| Folate | 40.5 % |
| Iron | 24.3 % |
| Magnesium | 17.6 % |
| Manganese | 5.7 % |
| Niacin | 34.7 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 27.1 % |
| Riboflavin | 20.1 % |
| Selenium | 66.8 % |
| Thiamin | 41.7 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in JENN'S SHRIMP AND SCALLOP SCAMPI
View the full JENN'S SHRIMP AND SCALLOP SCAMPI Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of JENN'S SHRIMP AND SCALLOP SCAMPI
192 calories of Pasta, Ronzoni Garden Delight Penne Rigate 2oz(56g/3/4c), (56.67 gram(s))
75 calories of Shrimp, cooked, (2.67 oz)
67 calories of Scallops, raw, (2.67 oz)
58 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1.67 serving)
10 calories of Lemon Juice, (0.17 cup)
Calories per serving of JENN'S SHRIMP AND SCALLOP SCAMPI
192 calories of Pasta, Ronzoni Garden Delight Penne Rigate 2oz(56g/3/4c), (56.67 gram(s))
75 calories of Shrimp, cooked, (2.67 oz)
67 calories of Scallops, raw, (2.67 oz)
58 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1.67 serving)
10 calories of Lemon Juice, (0.17 cup)