Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.4 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.0 mg |
| Potassium | 39.7 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.5 g |
| Protein | 2.6 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 0.2 % |
| Copper | 0.7 % |
| Folate | 0.2 % |
| Iron | 5.4 % |
| Magnesium | 0.4 % |
| Manganese | 0.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in oatmeal with apples
View the full oatmeal with apples Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of oatmeal with apples
70 calories of Oatmeal (Quick cooking - dry), (0.25 cup)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
Calories per serving of oatmeal with apples
70 calories of Oatmeal (Quick cooking - dry), (0.25 cup)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
Calories in Similar Recipes
-
This sugar-free vegan cookies are so yummy!
They remind me of banana nut bread and blueberry muffins....