Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 445.0
Total Fat 21.5 g
Saturated Fat 10.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 5.0 g
Cholesterol 80.0 mg
Sodium 1,630.0 mg
Potassium 0.0 mg
Total Carbohydrate 24.0 g
Dietary Fiber 12.0 g
Sugars 8.0 g
Protein 45.0 g
Vitamin A 12.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 66.0 %
Copper 0.0 %
Folate 0.0 %
Iron 6.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Cheese on mulitgrain wrap/honey mustard


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Cheese on mulitgrain wrap/honey mustard

220 calories of Boar's Head Gold Label Premium Imported Swiss Cheese - "Swiss 4x4", (2 oz)

120 calories of Boar's Head Maple Glazed Honey Ham, (4 oz)

100 calories of America's Choice Gold Quality Multigrain Wraps (1 serving = 1 wrap = 62 g), (1 serving)

5 calories of ac honey mustard, (1 tsp)


No nutrition or calorie comments found.