Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 206.9
Total Fat 8.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 2.0 g
Cholesterol 229.9 mg
Sodium 608.6 mg
Potassium 171.7 mg
Total Carbohydrate 9.2 g
Dietary Fiber 2.2 g
Sugars 1.1 g
Protein 25.8 g
Vitamin A 7.2 %
Vitamin B-12 8.0 %
Vitamin B-6 6.0 %
Vitamin C 4.8 %
Vitamin D 10.0 %
Vitamin E 0.7 %
Calcium 6.3 %
Copper 4.9 %
Folate 9.5 %
Iron 10.3 %
Magnesium 4.9 %
Manganese 2.4 %
Niacin 0.6 %
Pantothenic Acid 0.8 %
Phosphorus 11.3 %
Riboflavin 11.5 %
Selenium 0.5 %
Thiamin 3.2 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TUNA SALAD WITH CHIA SEEDS

View the full TUNA SALAD WITH CHIA SEEDS Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TUNA SALAD WITH CHIA SEEDS

84 calories of Chicken of the Sea Chunk Light Tuna in water, (1.67 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

15 calories of Chia Seeds, (0.33 tbsp)

15 calories of Sweet Pickles, (0.08 cup, chopped)

13 calories of Kraft Miracle Whip Light Dressing (Serving Size 1 Tbsp), (0.67 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))


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