TUNA SALAD WITH CHIA SEEDS

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 206.9
  • Total Fat: 8.3 g
  • Cholesterol: 229.9 mg
  • Sodium: 608.6 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 25.8 g

View full nutritional breakdown of TUNA SALAD WITH CHIA SEEDS calories by ingredient



Number of Servings: 3

Ingredients

    Chicken of the Sea Chunk Light Tuna in water, 5 serving (remove)
    Egg, fresh, 3 large (remove)
    Chia Seeds, 1 tbsp (remove)
    Celery, raw, 2 stalk, medium (7-1/2" - 8" long) (remove)
    Onions, raw, .25 cup, chopped (remove)
    Kraft Miracle Whip Light Dressing (Serving Size 1 Tbsp), 2 serving (remove)
    Sweet Pickles, .25 cup, chopped

Directions

CHOP VEGGIES AND EGGS ADD TO TUNA AND MAYO, SEASON WITH CELERY SALT, LEMON PEPPER AND POPPY SEEDS.

Serving Size: 3 ONE CUP SERVINGS

Number of Servings: 3

Recipe submitted by SparkPeople user 2BFREE2LIVE.