Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 231.4 |
---|---|
Total Fat | 1.3 g |
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 735.7 mg |
Potassium | 202.8 mg |
Total Carbohydrate | 43.7 g |
Dietary Fiber | 11.6 g |
Sugars | 5.4 g |
Protein | 13.1 g |
Vitamin A | 4.9 % |
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Vitamin B-12 | 0.0 % |
Vitamin B-6 | 7.9 % |
Vitamin C | 19.7 % |
Vitamin D | 0.0 % |
Vitamin E | 2.2 % |
Calcium | 9.2 % |
Copper | 3.6 % |
Folate | 7.5 % |
Iron | 17.1 % |
Magnesium | 6.4 % |
Manganese | 9.8 % |
Niacin | 2.8 % |
Pantothenic Acid | 1.8 % |
Phosphorus | 2.9 % |
Riboflavin | 2.6 % |
Selenium | 0.6 % |
Thiamin | 6.1 % |
Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Okra and Blackeyed Peas
View the full Okra and Blackeyed Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Okra and Blackeyed Peas
161 calories of Frozen Black Eyed Peas, (0.67 cup)
22 calories of Ranch Style Beans, (2.50 oz)
15 calories of tomatoes, diced with green chiles, (2.50 oz)
12 calories of Okra, (0.33 cup slices)
11 calories of Onion - Raw, chopped, (0.17 cup)
9 calories of Pepper, Bell, Green Seeded and Chopped, (0.17 cup)
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Pepper, black, (0.06 tbsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
Calories per serving of Okra and Blackeyed Peas
161 calories of Frozen Black Eyed Peas, (0.67 cup)
22 calories of Ranch Style Beans, (2.50 oz)
15 calories of tomatoes, diced with green chiles, (2.50 oz)
12 calories of Okra, (0.33 cup slices)
11 calories of Onion - Raw, chopped, (0.17 cup)
9 calories of Pepper, Bell, Green Seeded and Chopped, (0.17 cup)
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Pepper, black, (0.06 tbsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
No nutrition or calorie comments found.