Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 257.6
Total Fat 5.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 17.7 mg
Sodium 386.8 mg
Potassium 189.6 mg
Total Carbohydrate 32.2 g
Dietary Fiber 3.3 g
Sugars 6.6 g
Protein 18.9 g
Vitamin A 26.6 %
Vitamin B-12 23.6 %
Vitamin B-6 9.0 %
Vitamin C 9.4 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 0.9 %
Copper 1.5 %
Folate 1.0 %
Iron 5.0 %
Magnesium 3.5 %
Manganese 1.0 %
Niacin 31.9 %
Pantothenic Acid 1.3 %
Phosphorus 8.7 %
Riboflavin 2.4 %
Selenium 54.3 %
Thiamin 1.5 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Macaroni Salad - Weight Watchers Friendly


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Macaroni Salad - Weight Watchers Friendly

140 calories of Barilla Plus Elbows, (1.33 oz)

40 calories of Tuna, Canned in Water, drained, (1.67 oz)

24 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.17 cup)

23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

4 calories of Carrots, raw, (0.08 cup, chopped)


No nutrition or calorie comments found.