Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.7 | Total Fat | 24.4 g |
|---|---|
| Saturated Fat | 15.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 121.7 mg |
| Sodium | 209.7 mg |
| Potassium | 98.4 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 7.4 g |
| Sugars | 1.5 g |
| Protein | 7.5 g |
| Vitamin A | 17.6 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 4.1 % |
| Vitamin E | 2.3 % |
| Calcium | 4.4 % |
| Copper | 4.4 % |
| Folate | 3.2 % |
| Iron | 5.0 % |
| Magnesium | 3.3 % |
| Manganese | 4.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 8.7 % |
| Riboflavin | 7.6 % |
| Selenium | 1.6 % |
| Thiamin | 0.6 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Flour Recipes
View the full Coconut Flour Recipes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Flour Recipes
80 calories of Coconut Flour, (1.33 serving)
65 calories of Butter, unsalted, (0.08 stick)
65 calories of Cream Cheese, (0.67 oz)
32 calories of Cream Cheese, (0.33 oz)
25 calories of Heavy Whipping Cream, (0.03 cup, fluid (yields 2 cups whipped))
24 calories of Egg, fresh, whole, raw, (0.33 large)
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)
3 calories of Vanilla Extract, (0.08 tbsp)
2 calories of agave syrup, (0.04 tbsp)
2 calories of agave syrup, (0.04 tbsp)
0 calories of Baking Powder, (0.02 tsp)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (1.50 serving)
0 calories of Salt, (0.02 tsp)
Calories per serving of Coconut Flour Recipes
80 calories of Coconut Flour, (1.33 serving)
65 calories of Butter, unsalted, (0.08 stick)
65 calories of Cream Cheese, (0.67 oz)
32 calories of Cream Cheese, (0.33 oz)
25 calories of Heavy Whipping Cream, (0.03 cup, fluid (yields 2 cups whipped))
24 calories of Egg, fresh, whole, raw, (0.33 large)
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)
3 calories of Vanilla Extract, (0.08 tbsp)
2 calories of agave syrup, (0.04 tbsp)
2 calories of agave syrup, (0.04 tbsp)
0 calories of Baking Powder, (0.02 tsp)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (1.50 serving)
0 calories of Salt, (0.02 tsp)