Coconut Flour Recipes
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 303.7
- Total Fat: 24.4 g
- Cholesterol: 121.7 mg
- Sodium: 209.7 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 7.4 g
- Protein: 7.5 g
View full nutritional breakdown of Coconut Flour Recipes calories by ingredient
Number of Servings: 24
Ingredients
-
Coconut Flour
Cream Cheese, 8 oz
Butter, unsalted, 2 stick
Cream Cheese, 16 oz
Vanilla Extract, 2 tbsp
Egg, fresh, 8 large
**Truvia (Zero Cal Stevia) 1 packet, 36 serving
agave syrup, 1 tbsp
agave syrup, 1 tbsp
Salt, .5 tsp
Baking Powder, .5 tsp
Cocoa, dry powder, unsweetened, .6 cup
Heavy Whipping Cream, .6 cup, fluid
Directions
Preheat oven to 350 F.
Grease 11 x17 pan with olive oil spray. Play parchment paper on bottom of pan.
**This recipe comes from "Healthy Indulgences.com"
Beat cream cheese until smooth. Add butter, vanilla, & sweetner. Whisk together dry ingredients. Add eggs one at a time to cream cheese mixture. Add dry ingredients to liquid mixture and mix together until blended. Add in one egg at a time.
Pour mixture into pan and bake for 30 minutes. Check and cool when knife comes out clean in center.
Serving Size: makes 24 - 30 pieces
Number of Servings: 24
Recipe submitted by SparkPeople user AUNDYN6.
Grease 11 x17 pan with olive oil spray. Play parchment paper on bottom of pan.
**This recipe comes from "Healthy Indulgences.com"
Beat cream cheese until smooth. Add butter, vanilla, & sweetner. Whisk together dry ingredients. Add eggs one at a time to cream cheese mixture. Add dry ingredients to liquid mixture and mix together until blended. Add in one egg at a time.
Pour mixture into pan and bake for 30 minutes. Check and cool when knife comes out clean in center.
Serving Size: makes 24 - 30 pieces
Number of Servings: 24
Recipe submitted by SparkPeople user AUNDYN6.