Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.3 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.3 mg |
| Sodium | 464.4 mg |
| Potassium | 5.3 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 0.1 g |
| Sugars | 5.6 g |
| Protein | 26.6 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 18.8 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 18.8 % |
| Vitamin D | 1.6 % |
| Vitamin E | 28.1 % |
| Calcium | 18.8 % |
| Copper | 0.0 % |
| Folate | 18.8 % |
| Iron | 18.8 % |
| Magnesium | 0.4 % |
| Manganese | 0.3 % |
| Niacin | 18.8 % |
| Pantothenic Acid | 18.6 % |
| Phosphorus | 2.1 % |
| Riboflavin | 18.8 % |
| Selenium | 0.4 % |
| Thiamin | 18.8 % |
| Zinc | 18.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fisherman's Quick Fish
View the full Fisherman's Quick Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fisherman's Quick Fish
110 calories of Talipia, (1 serving)
60 calories of Kraft Free - Creamy Italian fat free dressing, (1 serving)
21 calories of Total Corn Flakes Cereal, (0.25 cup (1 serving))
11 calories of Cheese - Kraft Fat Free Shredded Sharp Cheddar (1/4 C.), (0.25 serving)
Calories per serving of Fisherman's Quick Fish
110 calories of Talipia, (1 serving)
60 calories of Kraft Free - Creamy Italian fat free dressing, (1 serving)
21 calories of Total Corn Flakes Cereal, (0.25 cup (1 serving))
11 calories of Cheese - Kraft Fat Free Shredded Sharp Cheddar (1/4 C.), (0.25 serving)
Calories in Similar Recipes
- Quick and easy recipe. Low fat and delicious.