Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 53.3 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.7 mg |
| Sodium | 162.3 mg |
| Potassium | 5.0 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.3 g |
| Protein | 1.8 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 17.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli & Cheese Rice
View the full Broccoli & Cheese Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli & Cheese Rice
26 calories of BirdsEye Steam Fresh Brown Rice, (0.17 cup)
15 calories of Great Value Cheese Sensations Cheese Sauce, (0.33 tbsp)
10 calories of Broccoli Florets - Frozen Birdseye Steam Fresh Bag, (0.33 cup)
3 calories of Aldi Canned Mushrooms, (0.17 serving)
Calories per serving of Broccoli & Cheese Rice
26 calories of BirdsEye Steam Fresh Brown Rice, (0.17 cup)
15 calories of Great Value Cheese Sensations Cheese Sauce, (0.33 tbsp)
10 calories of Broccoli Florets - Frozen Birdseye Steam Fresh Bag, (0.33 cup)
3 calories of Aldi Canned Mushrooms, (0.17 serving)