Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,370.0 | Total Fat | 28.8 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 6.7 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 415.0 mg |
| Sodium | 2,797.3 mg |
| Potassium | 1,998.3 mg |
| Total Carbohydrate | 377.7 g |
| Dietary Fiber | 14.3 g |
| Sugars | 0.4 g |
| Protein | 135.9 g |
| Vitamin A | 22.0 % | Vitamin B-12 | 29.2 % |
|---|---|
| Vitamin B-6 | 119.0 % |
| Vitamin C | 53.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.6 % |
| Calcium | 16.3 % |
| Copper | 32.5 % |
| Folate | 34.5 % |
| Iron | 43.2 % |
| Magnesium | 44.4 % |
| Manganese | 75.4 % |
| Niacin | 163.7 % |
| Pantothenic Acid | 66.6 % |
| Phosphorus | 101.0 % |
| Riboflavin | 62.5 % |
| Selenium | 102.7 % |
| Thiamin | 39.3 % |
| Zinc | 71.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken pulao
View the full chicken pulao Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken pulao
1,538 calories of Basmati Rice (1 cup cooked, 200g), (1500 gram(s))
595 calories of Chicken Thigh, (500 grams)
167 calories of Onions, raw, (4 medium (2-1/2" dia))
40 calories of Canola Oil, (1 1tsp)
9 calories of Turmeric, ground, (1 tsp)
8 calories of Garlic, (2 tsp)
8 calories of Chili powder, (1 tsp)
6 calories of Ginger, ground, (1 tsp)
0 calories of Salt, (1 tsp)
Calories per serving of chicken pulao
1,538 calories of Basmati Rice (1 cup cooked, 200g), (1500 gram(s))
595 calories of Chicken Thigh, (500 grams)
167 calories of Onions, raw, (4 medium (2-1/2" dia))
40 calories of Canola Oil, (1 1tsp)
9 calories of Turmeric, ground, (1 tsp)
8 calories of Garlic, (2 tsp)
8 calories of Chili powder, (1 tsp)
6 calories of Ginger, ground, (1 tsp)
0 calories of Salt, (1 tsp)