Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 43.4
Total Fat 1.7 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 2.5 mg
Sodium 103.2 mg
Potassium 74.0 mg
Total Carbohydrate 6.9 g
Dietary Fiber 0.2 g
Sugars 0.9 g
Protein 4.0 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.1 %
Copper 0.0 %
Folate 0.0 %
Iron 0.6 %
Magnesium 0.0 %
Manganese 2.4 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jamie Eason “Oh Baby!” Carrot Cake Protein Bar

View the full Jamie Eason “Oh Baby!” Carrot Cake Protein Bar Recipe & Instructions
Submitted by: BEKAHSAYS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamie Eason “Oh Baby!” Carrot Cake Protein Bar

22 calories of Oat Flour, (0.06 cup)

11 calories of MRM 100% All natural Whey Protein powder, (0.13 serving)

5 calories of Gerber Baby food Carrots 3.5 oz, (0.13 serving)

4 calories of Egg white, fresh, (0.25 large)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Allspice, (0.01 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.03 tsp)

0 calories of Splenda, (2.25 tsp)


Nutrition & Calorie Comments  

These are yummy. They make a great low calorie "on the go" breakfast. I substituted oat flour with gluten free baking mix and it worked great!. Submitted by:
KCLEVELAND5678

(3/18/13)
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