Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.9 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 1.2 mg |
| Sodium | 78.7 mg |
| Potassium | 131.2 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 8.7 g |
| Protein | 2.5 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 5.4 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.0 % |
| Calcium | 0.2 % |
| Copper | 1.3 % |
| Folate | 16.7 % |
| Iron | 20.5 % |
| Magnesium | 2.1 % |
| Manganese | 4.8 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.2 % |
| Riboflavin | 8.8 % |
| Selenium | 0.0 % |
| Thiamin | 8.3 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Picture Perfect Parfait!!!
View the full Picture Perfect Parfait!!! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Picture Perfect Parfait!!!
43 calories of Honey Bunches of Oats with Almonds Cereal, (0.25 cup (1 serving))
35 calories of Yogurt Yoplait Light, Creamy Vanilla fat-free, (2 oz)
10 calories of Great Value Berry Medley Accurate, (0.12 cup)
Calories per serving of Picture Perfect Parfait!!!
43 calories of Honey Bunches of Oats with Almonds Cereal, (0.25 cup (1 serving))
35 calories of Yogurt Yoplait Light, Creamy Vanilla fat-free, (2 oz)
10 calories of Great Value Berry Medley Accurate, (0.12 cup)
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