Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.8 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 68.6 mg |
| Sodium | 295.3 mg |
| Potassium | 90.7 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.6 g |
| Protein | 21.2 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 6.5 % |
| Copper | 0.6 % |
| Folate | 1.9 % |
| Iron | 0.4 % |
| Magnesium | 1.8 % |
| Manganese | 0.4 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 6.2 % |
| Riboflavin | 5.4 % |
| Selenium | 2.2 % |
| Thiamin | 1.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon (Topped w/ Sour Cream)
View the full Salmon (Topped w/ Sour Cream) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon (Topped w/ Sour Cream)
100 calories of Wild Salmon Filet, boneless/skinless, (4 oz)
82 calories of Sour Cream, reduced fat, (0.25 cup)
4 calories of Green Onion/Scallions, (2 tbsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
Calories per serving of Salmon (Topped w/ Sour Cream)
100 calories of Wild Salmon Filet, boneless/skinless, (4 oz)
82 calories of Sour Cream, reduced fat, (0.25 cup)
4 calories of Green Onion/Scallions, (2 tbsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)