Salmon (Topped w/ Sour Cream)

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 189.8

Total Fat: 10.3 g
Cholesterol: 68.6 mg
Sodium: 295.3 mg
Total Carbs: 4.4 g
Dietary Fiber: 0.5 g
Protein: 21.2 g

View full nutritional breakdown of Salmon (Topped w/ Sour Cream) calories by ingredient

Minutes to Prepare: 1

Minutes to Cook: 10

Number of Servings: 1

Ingredients

Wild Salmon Filet, boneless/skinless, 4 oz.

Onion Powder, 1/4 tsp.

Garlic Powder, 1/4 tsp.

Sour Cream, reduced fat, 1/4 cup

Green Onion/Scallions, 2 tsp.

Pinch of Salt/Pepper

Tips

Serve with 1 cup of fresh, baby Spinach Salad.

Directions

Use thawed Salmon Filet. Sprinkle Salmon with Onion Powder and Garlic Powder on each side. Grill Salmon or Saute' on top of stove (5-7 minutes per side) on medium heat. In a separate bowl, mix Sour Cream, Scallions and Salt/Pepper. Top cooked Salmon with Sour Cream mixture. Enjoy!

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MRS_GREMILLION.