Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.5 |
|---|---|
| Total Fat | 0.4 g |
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 368.4 mg |
| Potassium | 1,315.3 mg |
| Total Carbohydrate | 44.7 g |
| Dietary Fiber | 13.4 g |
| Sugars | 9.1 g |
| Protein | 11.7 g |
| Vitamin A | 250.1 % |
|---|---|
| Vitamin B-12 | 0.3 % |
| Vitamin B-6 | 14.1 % |
| Vitamin C | 66.7 % |
| Vitamin D | 8.9 % |
| Vitamin E | 19.7 % |
| Calcium | 12.8 % |
| Copper | 25.2 % |
| Folate | 7.7 % |
| Iron | 27.4 % |
| Magnesium | 45.7 % |
| Manganese | 38.5 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 11.8 % |
| Riboflavin | 22.4 % |
| Selenium | 9.1 % |
| Thiamin | 8.3 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackeyed Peas with Swiss Chard and Mushrooms
View the full Blackeyed Peas with Swiss Chard and Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackeyed Peas with Swiss Chard and Mushrooms
360 calories of Blackeyed Peas - dry, (1 cup)
41 calories of Swiss Chard, (1.17 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Mushrooms, fresh, (0.67 cup, pieces or slices)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Blackeyed Peas with Swiss Chard and Mushrooms
360 calories of Blackeyed Peas - dry, (1 cup)
41 calories of Swiss Chard, (1.17 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Mushrooms, fresh, (0.67 cup, pieces or slices)
2 calories of Garlic, (0.50 cloves)
No nutrition or calorie comments found.