Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 146.7
Total Fat 4.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 70.6 mg
Sodium 399.1 mg
Potassium 27.0 mg
Total Carbohydrate 3.3 g
Dietary Fiber 0.2 g
Sugars 2.0 g
Protein 23.1 g
Vitamin A 5.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 1.5 %
Vitamin D 3.1 %
Vitamin E 0.1 %
Calcium 3.9 %
Copper 0.4 %
Folate 0.4 %
Iron 4.3 %
Magnesium 0.6 %
Manganese 3.0 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 2.9 %
Riboflavin 3.5 %
Selenium 0.3 %
Thiamin 0.2 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon with yogurt sauce

View the full Salmon with yogurt sauce Recipe & Instructions
Submitted by: PATINNCNOW
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon with yogurt sauce

130 calories of Salmon Wild Alaska skinless bonelessTreasures from the sea, (3 oz)

14 calories of Yogurt Dannon Light & Fit Vanilla , (0.13 cup)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Parsley, dried, (1 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Fresh Chives, (0.50 tsp chopped)

0 calories of Old Bay Seasoning, (0.50 tsp)

0 calories of Lime juice ReaLime, (0.50 tbsp)


No nutrition or calorie comments found.