Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.7 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 70.6 mg |
| Sodium | 399.1 mg |
| Potassium | 27.0 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 0.2 g |
| Sugars | 2.0 g |
| Protein | 23.1 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 1.5 % |
| Vitamin D | 3.1 % |
| Vitamin E | 0.1 % |
| Calcium | 3.9 % |
| Copper | 0.4 % |
| Folate | 0.4 % |
| Iron | 4.3 % |
| Magnesium | 0.6 % |
| Manganese | 3.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.9 % |
| Riboflavin | 3.5 % |
| Selenium | 0.3 % |
| Thiamin | 0.2 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon with yogurt sauce
View the full Salmon with yogurt sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon with yogurt sauce
130 calories of Salmon Wild Alaska skinless bonelessTreasures from the sea, (3 oz)
14 calories of Yogurt Dannon Light & Fit Vanilla , (0.13 cup)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Parsley, dried, (1 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Fresh Chives, (0.50 tsp chopped)
0 calories of Old Bay Seasoning, (0.50 tsp)
0 calories of Lime juice ReaLime, (0.50 tbsp)
Calories per serving of Salmon with yogurt sauce
130 calories of Salmon Wild Alaska skinless bonelessTreasures from the sea, (3 oz)
14 calories of Yogurt Dannon Light & Fit Vanilla , (0.13 cup)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Parsley, dried, (1 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Fresh Chives, (0.50 tsp chopped)
0 calories of Old Bay Seasoning, (0.50 tsp)
0 calories of Lime juice ReaLime, (0.50 tbsp)