Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.7 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 177.7 mg |
| Potassium | 240.4 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 9.7 g |
| Protein | 3.1 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 3.7 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.4 % |
| Calcium | 7.7 % |
| Copper | 9.4 % |
| Folate | 7.4 % |
| Iron | 12.0 % |
| Magnesium | 11.8 % |
| Manganese | 14.3 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 9.8 % |
| Riboflavin | 11.8 % |
| Selenium | 0.5 % |
| Thiamin | 8.4 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in kitchen sink trail mix
View the full kitchen sink trail mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of kitchen sink trail mix
78 calories of emerald dry roasted almonds, (0.13 cup)
31 calories of welch's mix fruit, (0.06 cup)
30 calories of Raisins, (0.06 cup, packed)
23 calories of peanut butter cookie crisp, (0.13 cup)
17 calories of Cocoa Puffs Cereal, 1 cup, (0.13 cup (1 serving))
Calories per serving of kitchen sink trail mix
78 calories of emerald dry roasted almonds, (0.13 cup)
31 calories of welch's mix fruit, (0.06 cup)
30 calories of Raisins, (0.06 cup, packed)
23 calories of peanut butter cookie crisp, (0.13 cup)
17 calories of Cocoa Puffs Cereal, 1 cup, (0.13 cup (1 serving))
Nutrition & Calorie Comments