Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.0 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 128.6 mg |
| Potassium | 735.9 mg |
| Total Carbohydrate | 42.6 g |
| Dietary Fiber | 6.4 g |
| Sugars | 27.2 g |
| Protein | 4.7 g |
| Vitamin A | 192.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.8 % |
| Vitamin C | 171.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 17.9 % |
| Copper | 18.9 % |
| Folate | 46.4 % |
| Iron | 17.6 % |
| Magnesium | 29.2 % |
| Manganese | 44.9 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 5.6 % |
| Riboflavin | 13.5 % |
| Selenium | 2.2 % |
| Thiamin | 6.4 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Smoothie 1
View the full Green Smoothie 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Smoothie 1
105 calories of costco mixed fruit, frozen, (1.50 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
21 calories of Spinach, fresh, (3 cup)
0 calories of Water, tap, (12 cup (8 fl oz))
Calories per serving of Green Smoothie 1
105 calories of costco mixed fruit, frozen, (1.50 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
21 calories of Spinach, fresh, (3 cup)
0 calories of Water, tap, (12 cup (8 fl oz))