Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 67.4
Total Fat 2.8 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 3.6 mg
Potassium 50.7 mg
Total Carbohydrate 10.7 g
Dietary Fiber 1.8 g
Sugars 5.9 g
Protein 0.7 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 8.5 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 0.8 %
Copper 1.8 %
Folate 2.1 %
Iron 1.3 %
Magnesium 1.2 %
Manganese 15.8 %
Niacin 0.5 %
Pantothenic Acid 0.6 %
Phosphorus 0.5 %
Riboflavin 0.7 %
Selenium 0.3 %
Thiamin 0.5 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackberry Compote

View the full Blackberry Compote Recipe & Instructions
Submitted by: REDREAPER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackberry Compote

25 calories of Coconut Milk - Thai Kitchen, (0.06 cup)

21 calories of Honey, (0.33 tbsp)

13 calories of Blackberries, fresh, (0.17 cup)

11 calories of ^ Coconut flour - 1 tablespoon - 62.5, (0.17 tbsp)


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