Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 67.4 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.6 mg |
| Potassium | 50.7 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 5.9 g |
| Protein | 0.7 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 0.8 % |
| Copper | 1.8 % |
| Folate | 2.1 % |
| Iron | 1.3 % |
| Magnesium | 1.2 % |
| Manganese | 15.8 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.7 % |
| Selenium | 0.3 % |
| Thiamin | 0.5 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackberry Compote
View the full Blackberry Compote Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackberry Compote
25 calories of Coconut Milk - Thai Kitchen, (0.06 cup)
21 calories of Honey, (0.33 tbsp)
13 calories of Blackberries, fresh, (0.17 cup)
11 calories of ^ Coconut flour - 1 tablespoon - 62.5, (0.17 tbsp)
Calories per serving of Blackberry Compote
25 calories of Coconut Milk - Thai Kitchen, (0.06 cup)
21 calories of Honey, (0.33 tbsp)
13 calories of Blackberries, fresh, (0.17 cup)
11 calories of ^ Coconut flour - 1 tablespoon - 62.5, (0.17 tbsp)