Blackberry Compote

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 67.4
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.6 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 0.7 g

View full nutritional breakdown of Blackberry Compote calories by ingredient


Introduction

blackberry syrup for pancakes blackberry syrup for pancakes
Number of Servings: 6

Ingredients

    1 pint blackberries
    2 T honey
    1/3 Cup coconut milk
    1 T coconut flour

Directions

Add ingredients to sauce pan and cook on med/high until it reduces to a syrup.

Serving Size: Serves 5-6

Number of Servings: 6

Recipe submitted by SparkPeople user REDREAPER.