Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 182.3
Total Fat 4.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.1 g
Cholesterol 0.0 mg
Sodium 1,182.6 mg
Potassium 279.4 mg
Total Carbohydrate 28.4 g
Dietary Fiber 2.9 g
Sugars 1.0 g
Protein 6.0 g
Vitamin A 80.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 12.4 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 2.6 %
Copper 2.0 %
Folate 3.6 %
Iron 1.8 %
Magnesium 3.4 %
Manganese 5.6 %
Niacin 2.6 %
Pantothenic Acid 1.9 %
Phosphorus 2.1 %
Riboflavin 1.3 %
Selenium 0.6 %
Thiamin 2.9 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Lentil Stew

View the full Butternut Lentil Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Lentil Stew

55 calories of Brown rice, uncooked, (0.08 cup)

54 calories of Lentils, uncooked, (0.08 cup)

38 calories of Olive Oil, (0.02 cup)

12 calories of Butternut Squash, (0.15 cup, cubes)

11 calories of Red Potatoes, diced, (0.10 cup)

6 calories of Carrots, raw, (0.12 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Chicken Boullion Cube, (0.92 serving)

2 calories of Celery, raw, (0.31 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.15 tsp)


Nutrition & Calorie Comments  

I tinkered with this idea and added sweet potato instead of red potato, I had red lentils instead of brown. I used chicken broth and added a can of diced tomato, a whole head of roasted garlic, cumin, smoked paprika,salt, red pepper flakes, and 16 oz chorizo - it was really good. I did not puree.