Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.0 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 146.4 mg |
| Potassium | 108.3 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 5.4 g |
| Sugars | 7.6 g |
| Protein | 4.7 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 21.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 1.4 % |
| Copper | 3.8 % |
| Folate | 24.8 % |
| Iron | 19.1 % |
| Magnesium | 2.4 % |
| Manganese | 29.6 % |
| Niacin | 18.9 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.2 % |
| Riboflavin | 2.0 % |
| Selenium | 0.7 % |
| Thiamin | 19.5 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Pudding
View the full Summer Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Pudding
80 calories of Wonder Wholemeal + Iron Bread (2 slices), (0.50 serving)
21 calories of Blueberries, fresh, (37.50 grams)
20 calories of Blackberries, fresh, (37.50 grams)
8 calories of Honey, (0.13 tbsp)
2 calories of Apple-Blackcurrant Juice, (0.06 serving)
Calories per serving of Summer Pudding
80 calories of Wonder Wholemeal + Iron Bread (2 slices), (0.50 serving)
21 calories of Blueberries, fresh, (37.50 grams)
20 calories of Blackberries, fresh, (37.50 grams)
8 calories of Honey, (0.13 tbsp)
2 calories of Apple-Blackcurrant Juice, (0.06 serving)