Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.8 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 9.5 mg |
| Sodium | 1,520.5 mg |
| Potassium | 132.7 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 4.9 g |
| Sugars | 10.1 g |
| Protein | 11.9 g |
| Vitamin A | 53.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 65.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 7.0 % |
| Copper | 1.7 % |
| Folate | 2.4 % |
| Iron | 10.6 % |
| Magnesium | 2.0 % |
| Manganese | 7.0 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.4 % |
| Selenium | 1.3 % |
| Thiamin | 21.5 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mrs. Six's Split Pea and Ham Soup
View the full Mrs. Six's Split Pea and Ham Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mrs. Six's Split Pea and Ham Soup
77 calories of Split Peas Dried from 16 oz bag Safeway, (94.50 gram(s))
45 calories of Canola Oil, (0.36 tbsp)
38 calories of Hickoy Smoked Boneless Ham Smithfield 97% fat free Sliced, (1.14 oz)
11 calories of Knorr Chicken Bouillon extra large cube 1/2 cube serving from 2.3 oz box, (3.43 gram(s))
8 calories of Garlic, (0.04 cup)
7 calories of Carrots, raw, (0.29 medium)
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
6 calories of Knorr Beef Bouillon extra large cube 1/2 cube serving from 2.3 oz box, (1.71 gram(s))
2 calories of Celery, raw, (0.29 stalk, medium (7-1/2" - 8" long))
0 calories of Water, bottled, (0.86 serving)
Calories per serving of Mrs. Six's Split Pea and Ham Soup
77 calories of Split Peas Dried from 16 oz bag Safeway, (94.50 gram(s))
45 calories of Canola Oil, (0.36 tbsp)
38 calories of Hickoy Smoked Boneless Ham Smithfield 97% fat free Sliced, (1.14 oz)
11 calories of Knorr Chicken Bouillon extra large cube 1/2 cube serving from 2.3 oz box, (3.43 gram(s))
8 calories of Garlic, (0.04 cup)
7 calories of Carrots, raw, (0.29 medium)
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
6 calories of Knorr Beef Bouillon extra large cube 1/2 cube serving from 2.3 oz box, (1.71 gram(s))
2 calories of Celery, raw, (0.29 stalk, medium (7-1/2" - 8" long))
0 calories of Water, bottled, (0.86 serving)