Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.9 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 15.5 mg |
| Sodium | 435.7 mg |
| Potassium | 364.7 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.8 g |
| Protein | 7.3 g |
| Vitamin A | 19.9 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 81.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 4.9 % |
| Copper | 4.6 % |
| Folate | 13.4 % |
| Iron | 7.1 % |
| Magnesium | 7.7 % |
| Manganese | 19.1 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 9.5 % |
| Riboflavin | 6.4 % |
| Selenium | 5.2 % |
| Thiamin | 7.1 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous with Carmelized Onions and Broccoli
View the full Couscous with Carmelized Onions and Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous with Carmelized Onions and Broccoli
75 calories of Rice Select Original Couscous, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
51 calories of Butter, unsalted, (0.50 tbsp)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
12 calories of Garlic, (0.06 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Swanson Chicken Broth 100% Fat-Free & 33% Less Sodium, (0.31 cup)
5 calories of Garlic powder, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Kosher Salt, (0.13 tsp)
Calories per serving of Couscous with Carmelized Onions and Broccoli
75 calories of Rice Select Original Couscous, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
51 calories of Butter, unsalted, (0.50 tbsp)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
12 calories of Garlic, (0.06 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Swanson Chicken Broth 100% Fat-Free & 33% Less Sodium, (0.31 cup)
5 calories of Garlic powder, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Kosher Salt, (0.13 tsp)