Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.6 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 42.0 mg |
| Sodium | 479.4 mg |
| Potassium | 781.4 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 11.0 g |
| Sugars | 1.9 g |
| Protein | 21.4 g |
| Vitamin A | 35.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 24.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 6.1 % |
| Copper | 25.5 % |
| Folate | 40.3 % |
| Iron | 23.2 % |
| Magnesium | 26.9 % |
| Manganese | 44.1 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 20.3 % |
| Riboflavin | 7.9 % |
| Selenium | 3.1 % |
| Thiamin | 20.9 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mole-Style Chipotle Chili
View the full Mole-Style Chipotle Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mole-Style Chipotle Chili
132 calories of Andouille Smoked Pork Sausage, (0.60 serving)
114 calories of Beans, black, (0.50 cup)
28 calories of Baking chocolate, unsweetened, squares, (0.20 square (1 oz))
24 calories of Olive Oil, (0.20 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
12 calories of Zucchini, (0.40 cup, sliced)
11 calories of Onions, raw, (0.20 large)
3 calories of Chipotle Chile in Adobo Sauce - 2 TBLS, (0.20 serving)
Calories per serving of Mole-Style Chipotle Chili
132 calories of Andouille Smoked Pork Sausage, (0.60 serving)
114 calories of Beans, black, (0.50 cup)
28 calories of Baking chocolate, unsweetened, squares, (0.20 square (1 oz))
24 calories of Olive Oil, (0.20 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
12 calories of Zucchini, (0.40 cup, sliced)
11 calories of Onions, raw, (0.20 large)
3 calories of Chipotle Chile in Adobo Sauce - 2 TBLS, (0.20 serving)