Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.0 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 543.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 10.0 g |
| Protein | 2.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dinner Salad
View the full Dinner Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dinner Salad
50 calories of Grape Tomatoes - 12 tomatoes, (1 cup)
20 calories of Salad mix - baby spinach/spring mix, (3 cup)
15 calories of Bell Pepper, (0.50 cup)
15 calories of Fat Free Zesty Italian, (2 tbsp)
7 calories of Cucumber, (0.50 cup)
5 calories of Red Onion - 1 slice, (1 oz)
Calories per serving of Dinner Salad
50 calories of Grape Tomatoes - 12 tomatoes, (1 cup)
20 calories of Salad mix - baby spinach/spring mix, (3 cup)
15 calories of Bell Pepper, (0.50 cup)
15 calories of Fat Free Zesty Italian, (2 tbsp)
7 calories of Cucumber, (0.50 cup)
5 calories of Red Onion - 1 slice, (1 oz)