Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.1 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 23.8 mg |
| Sodium | 559.1 mg |
| Potassium | 5.5 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 6.2 g |
| Sugars | 3.4 g |
| Protein | 13.3 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.6 % |
| Copper | 0.1 % |
| Folate | 0.2 % |
| Iron | 16.3 % |
| Magnesium | 0.1 % |
| Manganese | 0.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Three Bean Turkey Chili
View the full Three Bean Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Three Bean Turkey Chili
55 calories of Ground Turkey Food Lion, (1 oz)
43 calories of Black Beans Food Lion, (0.18 cup)
40 calories of Dark Red Kidney Beans Food Lion, (0.18 cup)
36 calories of Blackeye Peas FL, (0.18 cup)
8 calories of Diced Tomatoes, (0.16 cup)
6 calories of Stewed Tomatoes, (0.09 cup)
1 calories of Onions, raw, (0.05 small)
Calories per serving of Three Bean Turkey Chili
55 calories of Ground Turkey Food Lion, (1 oz)
43 calories of Black Beans Food Lion, (0.18 cup)
40 calories of Dark Red Kidney Beans Food Lion, (0.18 cup)
36 calories of Blackeye Peas FL, (0.18 cup)
8 calories of Diced Tomatoes, (0.16 cup)
6 calories of Stewed Tomatoes, (0.09 cup)
1 calories of Onions, raw, (0.05 small)