Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.8 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 32.9 mg |
| Sodium | 846.8 mg |
| Potassium | 383.3 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 5.7 g |
| Sugars | 3.1 g |
| Protein | 21.4 g |
| Vitamin A | 23.8 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 25.9 % |
| Vitamin C | 19.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 8.3 % |
| Copper | 15.8 % |
| Folate | 21.1 % |
| Iron | 22.3 % |
| Magnesium | 22.5 % |
| Manganese | 34.7 % |
| Niacin | 42.7 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 28.1 % |
| Riboflavin | 11.7 % |
| Selenium | 25.8 % |
| Thiamin | 15.5 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Bean Chicken Chili
View the full White Bean Chicken Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Bean Chicken Chili
96 calories of Kuntz Great Northern Canned Beans (10 oz can), (0.30 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
11 calories of Tomato Paste, (0.05 cup)
10 calories of generic low sodium tomato sauce (8 oz can), (0.10 serving)
5 calories of Organic Chicken Broth (1 Cup), (0.50 serving)
5 calories of Cumin seed, (0.20 tbsp)
4 calories of Pepper, white, (0.20 tbsp)
3 calories of Pepper, red or cayenne, (0.20 tbsp)
3 calories of Pepper, black, (0.20 tbsp)
3 calories of Onions, raw, (0.10 small)
2 calories of Paprika, (0.10 tbsp)
2 calories of Garlic, (0.40 tsp)
1 calories of Sage, ground, (0.20 tbsp)
0 calories of Cilantro, dried, (0.01 tbsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of White Bean Chicken Chili
96 calories of Kuntz Great Northern Canned Beans (10 oz can), (0.30 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
11 calories of Tomato Paste, (0.05 cup)
10 calories of generic low sodium tomato sauce (8 oz can), (0.10 serving)
5 calories of Organic Chicken Broth (1 Cup), (0.50 serving)
5 calories of Cumin seed, (0.20 tbsp)
4 calories of Pepper, white, (0.20 tbsp)
3 calories of Pepper, red or cayenne, (0.20 tbsp)
3 calories of Pepper, black, (0.20 tbsp)
3 calories of Onions, raw, (0.10 small)
2 calories of Paprika, (0.10 tbsp)
2 calories of Garlic, (0.40 tsp)
1 calories of Sage, ground, (0.20 tbsp)
0 calories of Cilantro, dried, (0.01 tbsp)
0 calories of Salt, (0.10 tsp)