White Bean Chicken Chili
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 206.8
- Total Fat: 1.4 g
- Cholesterol: 32.9 mg
- Sodium: 846.8 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 5.7 g
- Protein: 21.4 g
View full nutritional breakdown of White Bean Chicken Chili calories by ingredient
Introduction
A delicious alternative to the traditional pinto bean chili, that has a lighter bean taste, allowing for more of the spices and the taste of the chicken to come through. A delicious alternative to the traditional pinto bean chili, that has a lighter bean taste, allowing for more of the spices and the taste of the chicken to come through.Number of Servings: 10
Ingredients
-
Kuntz Great Northern Canned Beans (10 oz can), 3 serving
Organic Chicken Broth (1 Cup), 5 serving
Chicken Breast, no skin, 20 ounces
Garlic, 4 tsp
Onions, raw, 1 small
generic low sodium tomato sauce (8 oz can), 1 serving
Tomato Paste, 0.5 cup
Pepper, black, 2 tbsp
*Pepper, white, 2 tbsp
Pepper, red or cayenne, 2 tbsp
Cilantro, dried, .125 tbsp
Sage, ground, 2 tbsp
*Cumin seed, 2 tbsp
Paprika, 1 tbsp
Salt, 1 tsp
Tips
During the last half hour is the perfect time to cook some cornbread to go on the side. Yummy!
Directions
In a large pot, boil chicken breast with a little salt and pepper until done (about 10 mins, once boiling)
Place spices in the bottom of the slow cooker, ( I use minced garlic so I put it in now too), and onion (small onion or a large pearl onion).
Drain and rinse the beans and add them to the slow cooker.
Add 5 cups of Chicken Stock ( I prefer organic low-sodium)
Add tomato sauce and tomato paste
Stir contents of slow cooker just enough to break up tomato paste.
Turn on slow cooker to low.
When chicken is done, cube it, and add to slow cooker. Cook chili for 4 ½ hrs.
The last ½ hour turn the slow cooker to high.
Serve.
Serving Size: makes 10 good sized servings
Number of Servings: 10
Recipe submitted by SparkPeople user LITTLESPARROW6.
Place spices in the bottom of the slow cooker, ( I use minced garlic so I put it in now too), and onion (small onion or a large pearl onion).
Drain and rinse the beans and add them to the slow cooker.
Add 5 cups of Chicken Stock ( I prefer organic low-sodium)
Add tomato sauce and tomato paste
Stir contents of slow cooker just enough to break up tomato paste.
Turn on slow cooker to low.
When chicken is done, cube it, and add to slow cooker. Cook chili for 4 ½ hrs.
The last ½ hour turn the slow cooker to high.
Serve.
Serving Size: makes 10 good sized servings
Number of Servings: 10
Recipe submitted by SparkPeople user LITTLESPARROW6.