Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 140.9
Total Fat 4.5 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 32.0 mg
Sodium 29.8 mg
Potassium 34.9 mg
Total Carbohydrate 25.8 g
Dietary Fiber 0.0 g
Sugars 11.0 g
Protein 1.0 g
Vitamin A 3.2 %
Vitamin B-12 1.1 %
Vitamin B-6 0.5 %
Vitamin C 0.0 %
Vitamin D 2.0 %
Vitamin E 0.4 %
Calcium 1.2 %
Copper 1.0 %
Folate 1.5 %
Iron 1.5 %
Magnesium 0.6 %
Manganese 1.8 %
Niacin 0.5 %
Pantothenic Acid 0.2 %
Phosphorus 1.8 %
Riboflavin 2.0 %
Selenium 1.1 %
Thiamin 1.0 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potatoe Casserole

View the full Sweet Potatoe Casserole Recipe & Instructions
Submitted by: ANNISSAMARIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potatoe Casserole

56 calories of 1/4 cup of mashed sweet potatoes, (0.44 serving)

25 calories of Brown Sugar, (0.03 cup, packed)

22 calories of Butter, salted, (0.22 tbsp)

12 calories of Heavy Whipping Cream, (0.03 cup, whipped)

8 calories of Egg, fresh, whole, raw, (0.11 large)

8 calories of Granulated Sugar, (0.01 cup)

5 calories of Flour, white, (0.01 cup)

2 calories of Vanilla extract, imitation, alcohol, (0.06 tbsp)


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