Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.3 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.5 mg |
| Potassium | 270.3 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 5.6 g |
| Sugars | 2.7 g |
| Protein | 5.5 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.3 % |
| Copper | 2.3 % |
| Folate | 2.5 % |
| Iron | 5.7 % |
| Magnesium | 2.8 % |
| Manganese | 9.9 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.2 % |
| Riboflavin | 0.9 % |
| Selenium | 1.3 % |
| Thiamin | 1.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red lentils and Aubergine curry
View the full Red lentils and Aubergine curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red lentils and Aubergine curry
46 calories of lentils, red split, uncooked, (43.75 gram(s))
44 calories of Blue Dragon Coconut Milk Light 100ML, (0.50 serving)
18 calories of Aubergine, (75 gram(s))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Curry powder, (0.50 tbsp)
8 calories of Knorr Vegetable Stockpot Concentrate Makes 500mls), (7 gram)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Red lentils and Aubergine curry
46 calories of lentils, red split, uncooked, (43.75 gram(s))
44 calories of Blue Dragon Coconut Milk Light 100ML, (0.50 serving)
18 calories of Aubergine, (75 gram(s))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Curry powder, (0.50 tbsp)
8 calories of Knorr Vegetable Stockpot Concentrate Makes 500mls), (7 gram)
2 calories of Garlic, (0.50 cloves)