Red lentils and Aubergine curry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 138.3
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 4.5 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 5.6 g
- Protein: 5.5 g
View full nutritional breakdown of Red lentils and Aubergine curry calories by ingredient
Number of Servings: 4
Ingredients
-
Onions, raw, 1 medium
*Aubergine, 1
lentils, red split, uncooked, 175 gr
*Vegetable Stock 600ml
*Blue Dragon Coconut Milk Light 200ml
Garlic, 2 cloves
Curry powder, 2 tbsp
coriander leaf
Tips
may add cubes carrots or green beans to add crunch!
Directions
soften the onion and garlic, then add the curry powder, cook for about 2 mins.
Add the aubergines cubes, lentils and stock. Bring to boil, then simmer for 30mins.
add coconut milk and coriander, heat through and serve.
Serving Size: 4 sides dish, 2-3 main
Number of Servings: 4
Recipe submitted by SparkPeople user LISEIGHT.
Add the aubergines cubes, lentils and stock. Bring to boil, then simmer for 30mins.
add coconut milk and coriander, heat through and serve.
Serving Size: 4 sides dish, 2-3 main
Number of Servings: 4
Recipe submitted by SparkPeople user LISEIGHT.