Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.6 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 23.4 mg |
| Sodium | 296.2 mg |
| Potassium | 37.2 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 3.4 g |
| Sugars | 7.1 g |
| Protein | 11.7 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 26.3 % |
| Vitamin D | 1.1 % |
| Vitamin E | 3.4 % |
| Calcium | 6.1 % |
| Copper | 0.3 % |
| Folate | 18.1 % |
| Iron | 7.9 % |
| Magnesium | 1.0 % |
| Manganese | 0.1 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.8 % |
| Riboflavin | 9.8 % |
| Selenium | 3.6 % |
| Thiamin | 18.7 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in creamy chicken and vegetables with noodles or rice
View the full creamy chicken and vegetables with noodles or rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of creamy chicken and vegetables with noodles or rice
126 calories of No Yolks yolk-free egg noodles, (1.20 oz)
48 calories of Olive Oil, (0.40 tbsp)
44 calories of Philadelphia Cooking Creme - Italian Cheese & Herbs, (0.40 serving)
18 calories of Frozen Vegetables, Normandy Blend, (0.60 serving)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.20 unit (yield from 1 lb ready-to-cook chicken))
10 calories of 4C Grated Parmesan & Romano Cheese, (0.40 tbsp)
10 calories of Chopped Peppers & Onions (Pathmark Brand Frozen), (0.30 cup)
6 calories of Breakstone's Sour Cream - Fat Free, (0.20 serving)
3 calories of Milk - 1% White (Milk 2 Go), (0.03 serving)
2 calories of Chicken Broth (99% Fat Free), (0.10 cup)
0 calories of (C) Seasoning, Garlic & Herb (Mrs Dash), (0.03 tsp)
Calories per serving of creamy chicken and vegetables with noodles or rice
126 calories of No Yolks yolk-free egg noodles, (1.20 oz)
48 calories of Olive Oil, (0.40 tbsp)
44 calories of Philadelphia Cooking Creme - Italian Cheese & Herbs, (0.40 serving)
18 calories of Frozen Vegetables, Normandy Blend, (0.60 serving)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.20 unit (yield from 1 lb ready-to-cook chicken))
10 calories of 4C Grated Parmesan & Romano Cheese, (0.40 tbsp)
10 calories of Chopped Peppers & Onions (Pathmark Brand Frozen), (0.30 cup)
6 calories of Breakstone's Sour Cream - Fat Free, (0.20 serving)
3 calories of Milk - 1% White (Milk 2 Go), (0.03 serving)
2 calories of Chicken Broth (99% Fat Free), (0.10 cup)
0 calories of (C) Seasoning, Garlic & Herb (Mrs Dash), (0.03 tsp)