Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 529.8
Total Fat 9.5 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 25.0 mg
Sodium 524.8 mg
Potassium 733.5 mg
Total Carbohydrate 94.2 g
Dietary Fiber 15.8 g
Sugars 1.7 g
Protein 17.4 g
Vitamin A 42.2 %
Vitamin B-12 1.8 %
Vitamin B-6 10.6 %
Vitamin C 16.0 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 12.0 %
Copper 16.8 %
Folate 76.6 %
Iron 38.6 %
Magnesium 20.3 %
Manganese 44.5 %
Niacin 33.3 %
Pantothenic Acid 3.5 %
Phosphorus 13.8 %
Riboflavin 28.8 %
Selenium 5.4 %
Thiamin 62.7 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pasta w/spinach, white beans and turkey sausage


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pasta w/spinach, white beans and turkey sausage

270 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (3 oz)

135 calories of Beans, white, (0.44 cup)

70 calories of shady brook farms italian turkey sausage, (0.50 serving)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Spinach, fresh, (0.75 cup)

4 calories of Swanson Chicken Broth 99% Fat Free, (0.44 cup)

3 calories of Garlic, (0.75 clove)


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