Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 529.8 |
---|---|
Total Fat | 9.5 g |
Saturated Fat | 1.8 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 2.5 g |
Cholesterol | 25.0 mg |
Sodium | 524.8 mg |
Potassium | 733.5 mg |
Total Carbohydrate | 94.2 g |
Dietary Fiber | 15.8 g |
Sugars | 1.7 g |
Protein | 17.4 g |
Vitamin A | 42.2 % |
---|---|
Vitamin B-12 | 1.8 % |
Vitamin B-6 | 10.6 % |
Vitamin C | 16.0 % |
Vitamin D | 0.0 % |
Vitamin E | 4.5 % |
Calcium | 12.0 % |
Copper | 16.8 % |
Folate | 76.6 % |
Iron | 38.6 % |
Magnesium | 20.3 % |
Manganese | 44.5 % |
Niacin | 33.3 % |
Pantothenic Acid | 3.5 % |
Phosphorus | 13.8 % |
Riboflavin | 28.8 % |
Selenium | 5.4 % |
Thiamin | 62.7 % |
Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pasta w/spinach, white beans and turkey sausage
View the full pasta w/spinach, white beans and turkey sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pasta w/spinach, white beans and turkey sausage
270 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (3 oz)
135 calories of Beans, white, (0.44 cup)
70 calories of shady brook farms italian turkey sausage, (0.50 serving)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Spinach, fresh, (0.75 cup)
4 calories of Swanson Chicken Broth 99% Fat Free, (0.44 cup)
3 calories of Garlic, (0.75 clove)
Calories per serving of pasta w/spinach, white beans and turkey sausage
270 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (3 oz)
135 calories of Beans, white, (0.44 cup)
70 calories of shady brook farms italian turkey sausage, (0.50 serving)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Spinach, fresh, (0.75 cup)
4 calories of Swanson Chicken Broth 99% Fat Free, (0.44 cup)
3 calories of Garlic, (0.75 clove)
No nutrition or calorie comments found.
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