Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.9 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 128.2 mg |
| Sodium | 824.6 mg |
| Potassium | 238.2 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 4.5 g |
| Sugars | 8.8 g |
| Protein | 24.0 g |
| Vitamin A | 25.9 % | Vitamin B-12 | 18.4 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 68.9 % |
| Vitamin D | 4.4 % |
| Vitamin E | 1.3 % |
| Calcium | 6.6 % |
| Copper | 1.5 % |
| Folate | 4.3 % |
| Iron | 8.6 % |
| Magnesium | 8.9 % |
| Manganese | 0.9 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 16.1 % |
| Riboflavin | 8.4 % |
| Selenium | 45.7 % |
| Thiamin | 5.0 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cod and italian
View the full cod and italian Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cod and italian
100 calories of Aldi Fit & Active Light Parmesan Italian Reduced Fat Dressing (2 TBSP), (4 tbsp)
89 calories of Cod (fish), (3 oz)
79 calories of Bird's Eye Broccoli Stir Fry, (2.25 cup)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
Calories per serving of cod and italian
100 calories of Aldi Fit & Active Light Parmesan Italian Reduced Fat Dressing (2 TBSP), (4 tbsp)
89 calories of Cod (fish), (3 oz)
79 calories of Bird's Eye Broccoli Stir Fry, (2.25 cup)
32 calories of Egg, fresh, whole, raw, (0.50 medium)