Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 162.8 | Total Fat | 3.5 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.9 g |
Cholesterol | 0.0 mg |
Sodium | 137.8 mg |
Potassium | 106.0 mg |
Total Carbohydrate | 28.0 g |
Dietary Fiber | 5.9 g |
Sugars | 3.1 g |
Protein | 5.8 g |
Vitamin A | 12.1 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 3.9 % |
Vitamin C | 6.4 % |
Vitamin D | 0.0 % |
Vitamin E | 1.6 % |
Calcium | 4.2 % |
Copper | 3.2 % |
Folate | 4.2 % |
Iron | 12.9 % |
Magnesium | 4.3 % |
Manganese | 13.4 % |
Niacin | 2.4 % |
Pantothenic Acid | 0.3 % |
Phosphorus | 3.1 % |
Riboflavin | 1.9 % |
Selenium | 1.6 % |
Thiamin | 3.9 % |
Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curry Couscous
View the full Curry Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curry Couscous
113 calories of Trader Joe's Whole Wheat Couscous, (0.17 cup)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Curry powder, (0.75 tbsp)
14 calories of Peas, frozen, (0.13 cup)
3 calories of Imagine Foods No Chicken Broth, (0.25 cup)
1 calories of Ginger Root, (0.75 tsp)
Calories per serving of Curry Couscous
113 calories of Trader Joe's Whole Wheat Couscous, (0.17 cup)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Curry powder, (0.75 tbsp)
14 calories of Peas, frozen, (0.13 cup)
3 calories of Imagine Foods No Chicken Broth, (0.25 cup)
1 calories of Ginger Root, (0.75 tsp)