Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.5 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 8.9 mg |
| Sodium | 312.5 mg |
| Potassium | 29.9 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.2 g |
| Protein | 9.1 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.0 % |
| Copper | 0.7 % |
| Folate | 1.7 % |
| Iron | 0.5 % |
| Magnesium | 0.5 % |
| Manganese | 0.1 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 5.5 % |
| Riboflavin | 4.2 % |
| Selenium | 7.0 % |
| Thiamin | 0.8 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guacamole Cottage Cheese Dip
View the full Guacamole Cottage Cheese Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guacamole Cottage Cheese Dip
34 calories of Avocadoes, (0.14 cup)
26 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.75 tbsp)
23 calories of Cottage Cheese, Nonfat, (1.14 oz)
12 calories of Cottage Cheese, 1% Milkfat, (0.57 oz)
Calories per serving of Guacamole Cottage Cheese Dip
34 calories of Avocadoes, (0.14 cup)
26 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.75 tbsp)
23 calories of Cottage Cheese, Nonfat, (1.14 oz)
12 calories of Cottage Cheese, 1% Milkfat, (0.57 oz)