Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.1 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 72.0 mg |
| Sodium | 84.4 mg |
| Potassium | 61.8 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 5.1 g |
| Sugars | 10.4 g |
| Protein | 6.0 g |
| Vitamin A | 45.7 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 2.1 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.8 % |
| Calcium | 1.0 % |
| Copper | 0.0 % |
| Folate | 2.0 % |
| Iron | 12.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 3.4 % |
| Riboflavin | 5.5 % |
| Selenium | 0.1 % |
| Thiamin | 3.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Pumpkin Brownies
View the full Chocolate Pumpkin Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Pumpkin Brownies
35 calories of King Arthur Whole Wheat Flour, (0.08 cup)
33 calories of Butter, unsalted, (0.02 cup)
32 calories of Flour - Gold medal all purpose flour, (0.08 cup)
30 calories of Granulated Sugar, (0.04 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Pumpkin, Libby's Canned Pure Pumpkin, 3.5 cups/can, (0.15 cup)
7 calories of Gerber Sweet Potatoes, (0.10 serving)
4 calories of Hershey's Special Dark Cocoa, (0.88 tbsp)
1 calories of musselman's unsweetened applesauce, (0.01 cup)
Calories per serving of Chocolate Pumpkin Brownies
35 calories of King Arthur Whole Wheat Flour, (0.08 cup)
33 calories of Butter, unsalted, (0.02 cup)
32 calories of Flour - Gold medal all purpose flour, (0.08 cup)
30 calories of Granulated Sugar, (0.04 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Pumpkin, Libby's Canned Pure Pumpkin, 3.5 cups/can, (0.15 cup)
7 calories of Gerber Sweet Potatoes, (0.10 serving)
4 calories of Hershey's Special Dark Cocoa, (0.88 tbsp)
1 calories of musselman's unsweetened applesauce, (0.01 cup)