Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.8 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 153.8 mg |
| Sodium | 499.5 mg |
| Potassium | 11.3 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.1 g |
| Protein | 30.5 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 12.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 9.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 13.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Black Bean Meatloaf
View the full Turkey Black Bean Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Black Bean Meatloaf
213 calories of Jennie-O Ground Turkey, 93/7, (5 oz)
31 calories of SW Black Beans, Reduced Sodium, (0.13 cup)
29 calories of Bread Crumbs - Italian Style - GV, (0.06 cup)
18 calories of Eggs, Large, Nature's Touch, 1 Egg, (0.25 serving)
10 calories of salsa, tostitos all natural chunky salsa mild, (2 tbsp)
8 calories of yellow onion, (0.13 cup)
5 calories of Green Pepper (bell pepper), (0.13 cup)
Calories per serving of Turkey Black Bean Meatloaf
213 calories of Jennie-O Ground Turkey, 93/7, (5 oz)
31 calories of SW Black Beans, Reduced Sodium, (0.13 cup)
29 calories of Bread Crumbs - Italian Style - GV, (0.06 cup)
18 calories of Eggs, Large, Nature's Touch, 1 Egg, (0.25 serving)
10 calories of salsa, tostitos all natural chunky salsa mild, (2 tbsp)
8 calories of yellow onion, (0.13 cup)
5 calories of Green Pepper (bell pepper), (0.13 cup)