(91 Recipes)

Low Carb Quiche Recipes

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Member Recipes for Low Carb Quiche

Crustless Low-Carb Spinach Quiche

Very Good 4.6/5
(29 ratings)
Crustless Low-Carb Spinach Quiche

This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious!Submitted by: CDASUSIE

CALORIES: 216.9  |  FAT: 14.7g  |  PROTEIN: 16.7g  |  CARBS: 4.7g  |  FIBER: 1.4g
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Healthy Spinach Quiche: High Protein, Low Carb

Very Good 4.8/5
(5 ratings)
Healthy Spinach Quiche: High Protein, Low Carb

Healthy quiche that doesn't need a crust. My husband says it is better than the fattening one I used to buy in the Deli section of the grocery store!Submitted by: HEATHERJCURRAN

CALORIES: 233.6  |  FAT: 9.5g  |  PROTEIN: 23.4g  |  CARBS: 15.1g  |  FIBER: 6.3g
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Low-Carb Crustless Quiche

Very Good 4.5/5
(129 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by: CHESSMANS2000

CALORIES: 106.8  |  FAT: 1.4g  |  PROTEIN: 18.7g  |  CARBS: 4.5g  |  FIBER: 0.4g
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Mini Low-Carb Quiche

(no ratings)
Mini Low-Carb Quiche

Super easy and yummy bite size treat!Submitted by: JEWELS571

CALORIES: 27.8  |  FAT: 1.3g  |  PROTEIN: 3.2g  |  CARBS: 0.7g  |  FIBER: 0.1g
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Low Carb Breakfast Quiche

(no ratings)
Low Carb Breakfast Quiche

Submitted by: NERDCHICK92

CALORIES: 217.3  |  FAT: 13.9g  |  PROTEIN: 20g  |  CARBS: 3.4g  |  FIBER: 1.1g
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Ham and Cheese Quiche, low carb

(no ratings)
Ham and Cheese Quiche, low carb

Submitted by: MEF1107

CALORIES: 274.3  |  FAT: 23.5g  |  PROTEIN: 13.7g  |  CARBS: 2.4g  |  FIBER: 0.1g
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Low-Carb Crustless Rosemary and Dill Quiche

(no ratings)
Low-Carb Crustless Rosemary and Dill Quiche

A fantastic low-cal high protein breakfast option with only 1.6g of sugar (and 5.1g carbs in total) in one servingSubmitted by: NATURALATHLETE

CALORIES: 211.8  |  FAT: 9.9g  |  PROTEIN: 25.4g  |  CARBS: 5.1g  |  FIBER: 1.8g
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Low Carb Ham swiss quiche

Very Good 4.0/5
(1 rating)
Low Carb Ham swiss quiche

Submitted by: STONE76

CALORIES: 172.6  |  FAT: 12.6g  |  PROTEIN: 12.4g  |  CARBS: 2.7g  |  FIBER: 0.2g
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Rachel Mac's Low-Carb Crustless Mini Quiche

Very Good 4.5/5
(2 ratings)
Rachel Mac's Low-Carb Crustless Mini Quiche

Submitted by: RACHEL_MAC

CALORIES: 355.6  |  FAT: 27.5g  |  PROTEIN: 23.6g  |  CARBS: 4.3g  |  FIBER: 1.5g
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Gimme Quiche Eggs, low carb

(no ratings)
Gimme Quiche Eggs, low carb

Soft, luscious, tasty, low carb, low cal, high protein, power breakfast or lunch. This is a nice change to plain eggs. I often use 3 egg whites or egg substitute instead of the one whole egg. Submitted by: PASTA3

CALORIES: 299.8  |  FAT: 23.2g  |  PROTEIN: 21.9g  |  CARBS: 4.1g  |  FIBER: 0.6g
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Low Carb Spinach Quiche

(no ratings)
Low Carb Spinach Quiche

This recipe is very forgiving. You can add or substitute as you like. Cut it up and freeze the extra for breakfast all week long.Submitted by: JANNAH11

CALORIES: 114  |  FAT: 6.9g  |  PROTEIN: 7.8g  |  CARBS: 6.7g  |  FIBER: 2.6g
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Low carb Taco quiche/souffle

(no ratings)
Low carb Taco quiche/souffle

The left over taco meat from dinner the other night inspired this quiche/souffle. It is cheesy, fluffy, meaty and tasty all in one.Submitted by: ISA858

CALORIES: 291.1  |  FAT: 14.6g  |  PROTEIN: 31.8g  |  CARBS: 9.3g  |  FIBER: 3.7g
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Low Carb Chicken Zuchinni Mushroom quiche

(no ratings)
Low Carb Chicken Zuchinni Mushroom quiche

summer veg and chicken quiche make a delicious low carb mealSubmitted by: MYSTTEARS

CALORIES: 172.7  |  FAT: 10.4g  |  PROTEIN: 14.9g  |  CARBS: 4.4g  |  FIBER: 0.8g
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Low Carb Chicken Spinach Mushroom Quiche

(no ratings)
Low Carb Chicken Spinach Mushroom Quiche

Low carb and Keto friendlySubmitted by: MYSTTEARS

CALORIES: 437.1  |  FAT: 33.2g  |  PROTEIN: 29.4g  |  CARBS: 5.9g  |  FIBER: 1.7g
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Crustless Quiche Lorraine (For Low-Carb Diet)

(no ratings)
Crustless Quiche Lorraine (For Low-Carb Diet)

Low-carb quiche lorraineSubmitted by: SJMAGUIRE

CALORIES: 217.6  |  FAT: 15.1g  |  PROTEIN: 17.1g  |  CARBS: 3.7g  |  FIBER: 0.4g
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 Low Carb Deep Dish Pizza Quiche Recipe

Very Good 4.8/5
(16 ratings)
Low Carb Deep Dish Pizza Quiche Recipe

Submitted by: VFRAZIER73

CALORIES: 288.3  |  FAT: 23.6g  |  PROTEIN: 15.4g  |  CARBS: 2.9g  |  FIBER: 0.4g
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Lori's low carb quiche

(no ratings)
Lori's low carb quiche

in a search to not have to cook chicken or beef again I came up with this dish; enjoy :)Submitted by: IM_GETTIN_THIN

CALORIES: 359.8  |  FAT: 27.2g  |  PROTEIN: 23.8g  |  CARBS: 4.5g  |  FIBER: 0.4g
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Low Carb Crustless Quiche

(no ratings)
Low Carb Crustless Quiche

From George Stella's "Livin' Low Carb" CookbookSubmitted by: LYNNIE_R

CALORIES: 194  |  FAT: 14.8g  |  PROTEIN: 11.4g  |  CARBS: 4.3g  |  FIBER: 1g
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Low Carb Sausage Crust Quiche

(no ratings)
Low Carb Sausage Crust Quiche

Great tasting quiche made with a sausage crust. You'll never need a flour crust while on your low carb diet.

Only 1 sugar carb per servingSubmitted by: MN-MOOSE

CALORIES: 355.4  |  FAT: 28.5g  |  PROTEIN: 18.4g  |  CARBS: 5.1g  |  FIBER: 1.1g
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Ham & cheese low carb quiche

(no ratings)
Ham & cheese low carb quiche

low carb nut crust and filling - can omit crust Submitted by: LOCARBER

CALORIES: 374.4  |  FAT: 30.5g  |  PROTEIN: 19.7g  |  CARBS: 5.2g  |  FIBER: 2.2g
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Low Carb Broccoli Quiche

Incredible! 5.0/5
(1 rating)
Low Carb Broccoli Quiche

Surprisingly delicious and filling!Submitted by: MANDAJO1982

CALORIES: 282  |  FAT: 24.3g  |  PROTEIN: 13.6g  |  CARBS: 3.5g  |  FIBER: 1.2g
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Low Carb Spinach Mushroom Quiche

(no ratings)
Low Carb Spinach Mushroom Quiche

A low carb alternative to quicheSubmitted by: GOULDM77

CALORIES: 129.3  |  FAT: 3.6g  |  PROTEIN: 17.1g  |  CARBS: 6.1g  |  FIBER: 1.2g
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Crawfish Broccoli Mini Quiche (Low carb)

(no ratings)
Crawfish Broccoli Mini Quiche (Low carb)

Submitted by: LADYDOODLEBUG

CALORIES: 182.5  |  FAT: 14g  |  PROTEIN: 13.9g  |  CARBS: 0.5g  |  FIBER: 0.1g
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Low Carb Crustless Quiche Lorraine Cups

(no ratings)
Low Carb Crustless Quiche Lorraine Cups

Great for Sunday brunch with sliced tomatoes, or make ahead and keep in the fridge for a quick "on the go" breakfast. Calorie and carb count are low, so go ahead and have two!Submitted by: KENOQUEEN

CALORIES: 83.8  |  FAT: 6.4g  |  PROTEIN: 5g  |  CARBS: 1.7g  |  FIBER: 0.2g
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Low Carb Broccoli Sausage & Egg Quiche

(no ratings)
Low Carb Broccoli Sausage & Egg Quiche

Low Carb Breakfast casserole. The cream gives is a "quiche" texture. Super Yummy.Submitted by: SALVAC

CALORIES: 256  |  FAT: 18.9g  |  PROTEIN: 19.6g  |  CARBS: 3.4g  |  FIBER: 0.9g
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Low Carb Crustless Asparagus Quiche

(no ratings)
Low Carb Crustless Asparagus Quiche

Submitted by: FONTUNE

CALORIES: 287.7  |  FAT: 20.5g  |  PROTEIN: 22.4g  |  CARBS: 4.5g  |  FIBER: 1.6g
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Low Carb broccoli mushroom quiche

(no ratings)
Low Carb broccoli mushroom quiche

Simple, tasty crustless quicheSubmitted by: VELVETRABBIT

CALORIES: 245.3  |  FAT: 19.7g  |  PROTEIN: 10.7g  |  CARBS: 8.1g  |  FIBER: 2.8g
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Crustless Low Carb Spinach Quiche

(no ratings)
Crustless Low Carb Spinach Quiche

A delicious low-carb and low calorie dinner.Submitted by: CSHEL37

CALORIES: 107.3  |  FAT: 6.6g  |  PROTEIN: 11g  |  CARBS: 2.1g  |  FIBER: 0.5g
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Low Carb Quiche

(no ratings)
Low Carb Quiche

Submitted by: MKAHN2

CALORIES: 1836.2  |  FAT: 129.6g  |  PROTEIN: 141.6g  |  CARBS: 20g  |  FIBER: 3.4g
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Low carb crustless quiche

(no ratings)
Low carb crustless quiche

This is a great low carb meal - I make it once a week and pack it along for lunch with a saled. Very versatile - you could add all sorts of veggies or cheeses for some variations -- hope you enjoy!Submitted by: CROSS68

CALORIES: 163.7  |  FAT: 13.6g  |  PROTEIN: 8.4g  |  CARBS: 2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Low carb crustless quiche Calories