Crustless Quiche Lorraine (For Low-Carb Diet)
/e2db6f37-527c-4d39-adb9-86a012afba55.jpg&description=Crustless Quiche Lorraine (For Low-Carb Diet) Recipe){kind=link}
/e2db6f37-527c-4d39-adb9-86a012afba55.jpg)
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 217.6
- Total Fat: 15.1 g
- Cholesterol: 184.6 mg
- Sodium: 597.0 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 0.4 g
- Protein: 17.1 g
View full nutritional breakdown of Crustless Quiche Lorraine (For Low-Carb Diet) calories by ingredient
Introduction
Low-carb quiche lorraine Low-carb quiche lorraineNumber of Servings: 8
Ingredients
-
12 large Egg white, fresh
6 large Egg Yolk
1 cup Kraft 2% Shredded Cheddar Cheese
3 serving Bacon - Oscar Meyer (2 slices)
3 serving Ham - Oscar Meyer deli style thin smoked
1 tbsp Argo Cornstarch
.5 cup Milk, 2%, with added nonfat milk solids, without added vit A
.5 cup, fluid (yields 2 cups whip Heavy Whipping Cream
6 serving Green Onion (fresh-1 stalk)
Directions
Sauté bacon and cut into bits, sauté green onions. Mix all ingredients together and bake in a 12-in greased pie plate for 30 mins.
Serving Size: Makes 8 slices
Number of Servings: 8
Recipe submitted by SparkPeople user SJMAGUIRE.
Serving Size: Makes 8 slices
Number of Servings: 8
Recipe submitted by SparkPeople user SJMAGUIRE.