Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 217.6
Total Fat 15.1 g
Saturated Fat 7.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.0 g
Cholesterol 184.6 mg
Sodium 597.0 mg
Potassium 52.6 mg
Total Carbohydrate 3.7 g
Dietary Fiber 0.4 g
Sugars 1.6 g
Protein 17.1 g
Vitamin A 19.0 %
Vitamin B-12 4.5 %
Vitamin B-6 2.4 %
Vitamin C 9.2 %
Vitamin D 6.9 %
Vitamin E 2.4 %
Calcium 25.1 %
Copper 0.5 %
Folate 4.7 %
Iron 4.2 %
Magnesium 0.4 %
Manganese 0.4 %
Niacin 0.0 %
Pantothenic Acid 4.1 %
Phosphorus 5.8 %
Riboflavin 4.9 %
Selenium 10.1 %
Thiamin 1.7 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Quiche Lorraine (For Low-Carb Diet)

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Quiche Lorraine (For Low-Carb Diet)

49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

41 calories of Egg Yolk, (0.75 large)

27 calories of Bacon - Oscar Meyer (2 slices), (0.38 serving)

26 calories of Egg white, fresh, (1.50 large)

19 calories of Ham - Oscar Meyer deli style thin smoked, (0.38 serving)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

4 calories of Argo Cornstarch, (0.13 tbsp)

2 calories of Green Onion (fresh-1 stalk), (0.75 serving)


No nutrition or calorie comments found.