Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.3 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 221.0 mg |
| Sodium | 390.1 mg |
| Potassium | 231.8 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.2 g |
| Protein | 20.0 g |
| Vitamin A | 67.1 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 7.5 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 32.4 % |
| Copper | 2.6 % |
| Folate | 15.9 % |
| Iron | 7.1 % |
| Magnesium | 6.3 % |
| Manganese | 17.3 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 11.8 % |
| Riboflavin | 13.6 % |
| Selenium | 0.9 % |
| Thiamin | 1.5 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Breakfast Quiche
View the full Low Carb Breakfast Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Breakfast Quiche
90 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
45 calories of Great Value Turkey Sausage Patty, (0.50 serving)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
Calories per serving of Low Carb Breakfast Quiche
90 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
45 calories of Great Value Turkey Sausage Patty, (0.50 serving)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
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