Low Carb Broccoli Sausage & Egg Quiche
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 256.0
- Total Fat: 18.9 g
- Cholesterol: 169.2 mg
- Sodium: 175.0 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.9 g
- Protein: 19.6 g
View full nutritional breakdown of Low Carb Broccoli Sausage & Egg Quiche calories by ingredient
Introduction
Low Carb Breakfast casserole. The cream gives is a "quiche" texture. Super Yummy. Low Carb Breakfast casserole. The cream gives is a "quiche" texture. Super Yummy.Number of Servings: 12
Ingredients
-
Browned, drained 160z Sage Sausage chub
2/3 of a large Onion - cooked in saucepan (use Pam or non-stick)
3 cups of cooked broccoli crowns/pieces (microwave them, stemed, blanched, whatever)
3 TBSP Heavy Cream
1 Cup Cheddar Cheese, divided
11 egg whites
10 fresh eggs
1 tbsp of dry mustard with salt and pepper to taste (or whatever seasonings you like)
Directions
prehead oven to 350 degrees
mist 9x13 pan with Pam
Put a layer of broccoli in the baking dish, next layer is all the sausage, then the onion, then 1/2 cup of shredded cheese, set aside.
In a mixing bowl, combine Heavy Cream, egg whites and full eggs, dry mustard and salt/pepper.
Pour over layers and add other 1/2 of cheese to top.
Bake at 25-30 min. Some say to remove just before the center is fully cooked and it will continue cooking but I always forget!
Serving Size: 12 servings from a 9x13 in baking pan
Number of Servings: 12
Recipe submitted by SparkPeople user SALVAC.
mist 9x13 pan with Pam
Put a layer of broccoli in the baking dish, next layer is all the sausage, then the onion, then 1/2 cup of shredded cheese, set aside.
In a mixing bowl, combine Heavy Cream, egg whites and full eggs, dry mustard and salt/pepper.
Pour over layers and add other 1/2 of cheese to top.
Bake at 25-30 min. Some say to remove just before the center is fully cooked and it will continue cooking but I always forget!
Serving Size: 12 servings from a 9x13 in baking pan
Number of Servings: 12
Recipe submitted by SparkPeople user SALVAC.