Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.0 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 169.2 mg |
| Sodium | 175.0 mg |
| Potassium | 212.3 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.0 g |
| Protein | 19.6 g |
| Vitamin A | 14.9 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 35.6 % |
| Vitamin D | 9.1 % |
| Vitamin E | 2.2 % |
| Calcium | 10.0 % |
| Copper | 1.1 % |
| Folate | 10.0 % |
| Iron | 4.9 % |
| Magnesium | 2.4 % |
| Manganese | 3.5 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 15.3 % |
| Riboflavin | 12.4 % |
| Selenium | 3.0 % |
| Thiamin | 1.6 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Broccoli Sausage & Egg Quiche
View the full Low Carb Broccoli Sausage & Egg Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Broccoli Sausage & Egg Quiche
120 calories of Sage Sausage, (1.33 oz)
60 calories of Egg, fresh, whole, raw, (0.83 large)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
16 calories of Egg white, large, (0.92 serving)
13 calories of Heavy Whipping Cream, (0.25 tbsp)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories per serving of Low Carb Broccoli Sausage & Egg Quiche
120 calories of Sage Sausage, (1.33 oz)
60 calories of Egg, fresh, whole, raw, (0.83 large)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
16 calories of Egg white, large, (0.92 serving)
13 calories of Heavy Whipping Cream, (0.25 tbsp)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)