Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 245.3
Total Fat 19.7 g
Saturated Fat 11.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.8 g
Cholesterol 190.3 mg
Sodium 129.2 mg
Potassium 304.9 mg
Total Carbohydrate 8.1 g
Dietary Fiber 2.8 g
Sugars 1.6 g
Protein 10.7 g
Vitamin A 46.7 %
Vitamin B-12 10.0 %
Vitamin B-6 11.0 %
Vitamin C 84.9 %
Vitamin D 9.7 %
Vitamin E 9.6 %
Calcium 19.7 %
Copper 2.9 %
Folate 25.3 %
Iron 5.6 %
Magnesium 6.6 %
Manganese 8.1 %
Niacin 2.4 %
Pantothenic Acid 10.1 %
Phosphorus 20.9 %
Riboflavin 19.9 %
Selenium 18.3 %
Thiamin 5.2 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb broccoli mushroom quiche

View the full Low Carb broccoli mushroom quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb broccoli mushroom quiche

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

53 calories of Swiss Cheese, (0.13 cup, shredded)

45 calories of Egg, fresh, whole, raw, (0.63 large)

27 calories of Broccoli, cooked, (0.50 cup, chopped)

13 calories of Butter, salted, (0.13 tbsp)

3 calories of Mushroom, Fresh (1 Cup), (0.13 serving)

2 calories of Onion - raw, (0.03 cup)


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